Sit down and breathe

Menopause wellness coach

Three days ago I told you that I had to write a blog every day whilst I participate in this course. Well what did I just say? Three days have passed. Yikes. It’s like having kids, I had mine 2 years ago. Didn’t I?

In reality it was 21 and 23 years ago. Whatttt? How old am I? Menopausal old that’s what I am.

Life just gets in the way of the things I want to do. Between work, walking dogs, my mum, cooking, housework, my kids, maybe an all day music festival, then of course there is the beach, adopting dogs, spruiking about the benefits of adopting dogs to other people, housework. Is this a woman’s life? It appears so. Let’s breathe.

Sit down, close your eyes, forget about the world, relax, focus on breathing for one minute. Ahhhh

Back to my training, with everything I have just relayed to you of my past 3 days do you think I really had time to do my course? Well the answer is yes, just a little.

Are you wondering how close you are to menopause? Here are 14 common signs and symptoms that you are perimenopausal

Missed periods

Hot flashes/flushes

(I call it hot flushes, the Americans call it hot flashes, the plain and simple fact is you get damn hot. It is a feeling of intense heat accompanied by sweating and a maybe even rapid heartbeat. They can last from two minutes to 30 minutes and then just as quickly as they begin they can stop again.

Next is the most abhorred and the most worrisome for us women

Weight gain 🤨🤨🤨

Sleep deprivation

Vaginal dryness

Mood swings

Sore breasts

Chronic headaches

Decreased sex drive

(hey hang on just a minute, we have weight gain, sleep deprivation, vaginal dryness, sore boobs, migraines and somehow we are still supposed to feel like sex. My solution, fix those 5 and this problem may be solved too)

Incontinence

Night sweats ( different from hot flushes but you still feel like shit ) no you didn’t wet the bed, that is purely sweat.

Memory problems ( oh jeez where am I, who am I, where did 3 days go?)

Constant UTIs ( not nice)

Changes to skin and hair. The aging process itself, with loss of fatty tissue and collagen making your skin drier and thinner. Approaching menopause can contribute to these changes also. Lower levels of estrogen may cause hair to feel brittle, dry and maybe even fall out.

Many women think symptoms such as fatigue, weight gain, itchiness, aches and pains are part of aging

A lot don’t even know what they are experiencing is symptoms of hormone imbalance

Most don’t even know it can be fixed

What are we going to do about it? That is where I help.

We are not a one size fits all program.

We have knowledge and understanding of what you are going through.

You get results.

We are there to help you and motivate you along the way

We are not going to give you a magic pill (there is no such thing)

We are not going to tell you to eat less and exercise more.

We will educate you.

Proper healthful diet, exercise that is suited to you specifically and healthy lifestyle are just one step away. Filling out one of our health evaluation forms is that step in the right direction to feeling better in yourself and about yourself.

Follow me on my journey towards helping women get themselves back.

Keep watching for tips and invaluable feeling better about your amazing self information

Chat soon beautiful woman ❤️❤️❤️❤️

I am middle aged. When did this happen?

The Menopause Coach

I am middle-aged, I am peri-menopausal, I am a women in her 50s and I am where a lot of women are today.

Did you know there were 477 million women suffering from menopause in 2005

Skip ahead to the year 2025, the World Health Organisation estimates that 1.1 billion women worldwide will be aged 50 or over and postmenopausal.

There are approximately 4 million women between the ages of 40 and 65 in Australia and over 1 million in New Zealand right now who are somewhere between pre and post menopause. One of the many symptoms is weight gain

No, menopause itself does not actually cause the weight gain, but a hormone imbalance can cause weight gain.

So here is what happens in the lead up to menopause.

Hormones, oestrogen and progesterone fluctuate, which influence the hormones insulin and cortisol, eventually leaving a woman insulin resistance and stress sensitive

The result is:

Belly fat and other menopausal symptoms

It will be my role as a coach and mentor to help you through this period with ease and help minimise weight gain.

The average age of menopause is 51 years old however it can range anywhere from the ages of 40 to 58 years old.

I have been a Pilates instructor/personal trainer for 20 years. A large part of my customer base have been athletes and very strong, frequent exercisers. Last year I looked around at my clientele and noticed a lot of the women are 40+ and they are fabulous.

Forever thinking myself young, when did I turn 50? I don’t feel 50, I don’t look 50, but, jeez this is me, this is my demographic. I am one of those statistics I mentioned above.

I had the knowledge to help myself, so, why not share it.

I needed to make some changes to my business and within myself. I had the knowledge to help this age group. I embarked on a new exercise system aimed to this fabulous but sometimes self neglected age group. I ran a 10 week course with much success that it spurred me on to see what else I could value add. With some extra education in understanding hormones and menopause from the wonderful Lynn Miller and Paul Newson of Menofitness, I’m on my way to becoming a menopause coach.

I am one month into my training, Soaking up every bit of extra information I can sink into my menopausal brain and loving it.

I will be ready in another 4 to 8 weeks to take my pilgrimage into the world of menopause makeovers. Will you join me on my new path. I am looking forward to meeting like-minded beautiful women on this new journey.

Todays blog idea came from another course that Paul recommended we do in one of his live feeds. How to launch your expert business in the next 30 days. Finding your voice is first, in order to share your knowledge. Makes sense. It suggested there were three types of people.

Writers

Talkers

And

those who like to be on camera.

I am the writer. Welcome to my first blog sharing my journey into hormone coaching. I will share what each new day brings as I take this new direction in business and in life. Wish me luck.

I’ll finish this by sharing a little humour with you, this is lovely and made me laugh because only women understand this !

If my body was a car, I would be trading it in for a newer model. I’ve got bumps, dents, scratches & my headlights are out of focus. My gearbox is seizing up & it takes me hours to reach maximum speed. I overheat for no reason and every time I sneeze, cough or laugh either my radiator leaks or my exhaust backfires!

Have a beautiful day ladies ❤️❤️❤️❤️

Watch this space for tips and invaluable information on how to feel better through Menopause.

Signing off

Janette xxx

Life after 40 , 50 and beyond

Are you over 40 or 50 or, oh what the heck just read on

Hey all.

It’s 10.30pm Wednesday night. I have just been to a digital marketing seminar. I found it informative and motivational.

I have started doing a lot of social media marketing on being fabulous over 40, 50 and beyond, posting photos, videos and stories, mostly on fitness, health and staying stylish after 40. I have recently joined a few blogging communities through Facebook. Arriving home, kettle on first for a cup of green tea, While the water is heating I slipped into my PJ’s and Ugg boots, grabbed bit of chocolate, sat down and swiped my way through Facebook.

Leonie, Yes sipping on an espresso martini is in Bali. Lisa Is feeling amused as she celebrates her dogs birthday. Deb is contemplating coming home whilst posting a pic of the temperature in Costa Del Sol. 12 versus 32. Deb stay over there. It’s freezing here at home in Melbourne. All the news of the other over 40 crew.

A notification caught my eye, one of the blogging communities, asking members to promote themselves and in turn you must comment, share, promote or like someone else’s site, page or social media platform to which they promote themselves. I scroll through to find one that’s correlates to my blog, this one caught my eye,. Live life after 40. YES YES YES Need I say any more? No! Except, this here, is my first share, of a likeminded blog of a similar nature. As I always say “old chicks rock”

  • Back to the blog!

5 Inspirational books to read when you are at wits end. (Link below)

if you are reading this and you are over 40 you will know that feeling of being up wits end.

Over 40? Yes? Take some time for yourself. Go for a walk, on your own or even better with a girlfriend. Talk incessantly, solve the problems of the world. Have a latte. Meditate. Write your own blog. Browse through a quirky old bookshop. Go to the library. Buy or borrow one of these inspirational books and sit down with your feet up, take a deep breath, and open to the first page and read.

https://lovelifeafter40.com/5-inspirational-books-to-read-when-you-are-at-your-wits-end/

Chat soon my lovelies 💋💋💋